Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart

• Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery

• Shows how to quiet the monkey mind (the ego) and listen within for your inner voice

• Fosters a connection to the Tao through diet, exercise, livelihood, and sexuality

Taoists say that we must learn to observe with the mind and think with the heart. In the West we g