Meditation is a way of connecting the dots between the grand theories about spirituality and the reality of one’s life. Consequently, this is often the issues in all “spiritual” minded-people, they do not make the connection or transition from the theoretical to the practical. However, if you take this practice to heart, the dynamics of a fresh new vision will open before you. Our goal was not only to introduce you to the value of meditation but to ground you in the history of this beautiful sci