This timely book provides readers with specialized, but easy to understand tools and exercises to help them on along the road of self-examination and change. Individuals are helped to examine their spirituality with the help of Dr. Tukufu's thoughtful Alphabet Prayer. The book also helps individuals take stock of other people in their lives. Readers are able to respond to such questions as: are they quality people, the kind of people who are positive influences in our lives? Do they represent the richness of the diversity of cultures and backgrounds in our society? Moreover, amusing and touching accounts of real life experiences help to bring to life the tools Dr. Tukufu provides to promote personal growth and development.