The world gets confusing. There's so much to know.

I feel overwhelmed and don't know where to go.

Then I remember that I can slow down,

do one thing at a time, feel my feet on the ground

Children experience so many feelings every day that they can become overwhelmed. In this inviting exploration of a wide range of emotions-from anger to boredom to awe children will discover how their mind can help them make sense of their experiences.

Thank You Mind also includes meaningful tips for caregivers to help their children learn how awareness, self-compassion, and positive self-talk, can be powerful tools even on the trickiest days.